Menu & Recipes

Summer

Winter

Oatmeal muffins or
Pancakes (G)
Seasonal Sweet fruits
leater 1 hour before any
other food (U). Breakfast
Tea with Sweetner if
desired.

Chapati (G)
Saffron Rice (G)
Mixed Vegetable(V) or
Moong Dal Khichri (Vata) with Ghee and cilantro( M)
Sweet Lassi or tea (D)
fresh lemon,Peanut Chutney (O)
Lunch Tea or'Lassi (O)
(have tea 1 hour after Lassi)

Chapati / Puri / 'Plain Rice" (with soup) (G)
Carrot Vegatables sprinkled with fresh lemon juice. Moong Dal Khichri (Vata) or
Tur Dal Soup No. 2 (M)
Almond (D)
Fresh lemon (squeeze on vegetable) (O)
Sesame Chutney (O)
Vata Tea (O)

Chapati (G)
Wheat tortilla (G)
Baked sweet potato with (V)
one egg or roasted, ground sunflower seeds (over potato) (M)
Fresh lemon (O)
Creamed Wheat Squares (O) Dinner Tea (O)

Summer

Winter

Oat bran muffin with ghee or oat or wheat granola (G)
Seasonal fruit (V)
'eaten 1 hour before any other food) Milk for cereal, if desired (D)
Mint Chai or Agni Tea, (O)

Creamed Wheat Porridge or Oatmeal (G)
Milk or ghee with porridge, if desired (D)
Breakfast Tea with maple syrup or sweetener, if desired (O)

Chapati (G)
Basmati or 'Plain Rice" (G)
Bitter Melon or Green Bean Subji, small salad with oil (V)
Pachak Lassi (D)
Fresh lime for beans (O)
Mint chutney (O)
Lunch Tea (have tea 1 hour after Lassi) (O)

Chapati (G)
Fried Rice (G)
Mixed Vegetable Soup (V)
roasted, ground sunflower seeds to sprinkle on soup (M)
fresh lime for soup (O)
Dinner Tea (O)

Chapati or Puri (G)
Potato Subji No. 1 (V)
Lentil Soup or egg white omelet (M)
squeeze of lime (O)
Agni Tea (O)

Summer

Winter

Puffed Millet or Oat Granola (G)
1/2 cup Skim Goat Milk or Soya Milk, if desired (D)
Kapha Tea with 1 tsp. Honey, if desired (O)

Creamed Rye or Spiced Oatmeal Porridge (G)
or Suitable Fruit (V)
Kapha Tea with Honey (1tsp.), if desired (O)

Un-yeasted Rye Bread or Spiced Cooked Millet or Barley (G)
Green Bean Subji (V)
(protein is from bean and grain combination) (M)
Fresh Lime or Lemon (O)
Carrot Chutney (O)

Corn Tortilla or Cornbread (G) Cabbage Subji (with Khichri only) (V)
Moong Dal Khichri (Kapha) or Tofu and Vegetables (M)
Fresh lime (O) Green Mango Chutney (O)

Mixed Green Salad with Lemon or Lime Juice (V)
Tapioca Khichri (M)
(grains should not be eaten with Tapioca Khichri) Fresh lime or Lemon (O)
Turmeric Chutney (O)
Agni Tea (O)

Un-yeasted Rye Bread or Rye Crackers Poha with Potatoes (G)
Corn Soup (V)
Protein from corn & rye combination (M)
Fresh lime (O)
Cilantro Chutney (O)
Masala Tea (O)