Osteoporosis is a state of decrease in the thickness of skeletal substance, diminishing its quality and bringing about delicate bones. Osteoporosis actually accelerates anomalous skeletal substance that is compressible, for example a wipe. This issue of the skeleton debilitates the bone and brings about a successive (breaks) in the bones. Typical bone is made out of protein, collagen, and calcium all of which give skeletal substance its quality. Bones that are influenced by osteoporosis can break (crack) with moderately minor harm that typically would not make a skeletal substance crack. The crack could be either in type of splitting (as in a hip break) or giving way (as in a clamping break of the vertebrae of the spine). The spine, hips, ribs, and wrists are normal territories of bone cracks from osteoporosis despite the fact that osteoporosis identified breaks can happen in just about any skeletal bone.

Symptoms of Osteoporosis :

Osteoporosis can additionally be available without any manifestations for a long time on the grounds that osteoporosis doesn't cause symptoms until bone fracture. Additionally, some osteoporotic fracture might escape location for a long time when they don't cause symptoms. Along these lines, patients may not be aware of their osteoporosis until they endure an excruciating fracture . The symptom connected with osteoporotic fractures as a rule is pain; the area of the pain relies on upon the area of the fracture. Fractures of the spine (vertebra) can cause extreme "band-like" pain that radiates from the again to the sides of the body. Throughout the years, rehashed spinal fractures can lead to chronic lower back pain and additionally misfortune of height or bending of the spine because of downfall of the vertebrae. The breakdown gives people a slouched back presence of the upper back, regularly called a "widow bump" since it usually is seen in elderly ladies.

The stages of Osteoporosis :

The most common cause of osteoporosis is age. The older you get, the more bone loss you are likely to have, especially if you don't take in enough calcium.As one gets older, the bones start becoming weaker to some extent. This is a natural occurrence and is quite common in today's elderly people. But in few cases, the bones become so weak and fragile that fractures occur. They can cracks and often break under their own body weight. In such cases, the people are suffering from a disease called Osteoporosis. This means the bones become so weak that small tiny pores are formed and they begin to erode more than necessary. The mineral density is reduced in the bones and this result in low bone mass and hence thinning of the bones occurs. Osteoporosis must be detected as early as possible and must be prevented in order to avoid further degradation of the bones. It generally occurs in the areas of hips, spines, knees and elbows. There are many treatments available to increase the bone mass density and to make them stronger. But most of the people today choose the natural method of treating the weakened bones and also prevent it from thinning further. Natural treatments to prevent Osteoporosis can be started at any point of time in the life and there is no need for one to wait in order to detect if he/she is suffering from this disease. There are many natural ways available to prevent the thinning of the bones. Regular exercise which involves strong movement of the legs and hands keeps the bones strong and fit. This increases the mineral density in the bones and would be highly beneficial when aging occurs. It helps the people avoid cracking their bones when they grow older. The types of exercises, intensity and frequency and duration of such exercises can be known from any doctor taking the suggestions and few precautions that might be involved.

Home Remedies For Osteoporosis :

• Diet is of utmost importance in the treatment of osteoporosis.
• Dairy products are good to have while suffering from osteoporosis.
• Almond milk is also good product to treat osteoporosis.